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Assisting in improving insomnia: The effective components in jujube seed (such as jujube seed saponins and flavonoids) have a certain soothing effect on difficulty falling asleep and light sleep caused by anxiety and high stress. Relieve sleep-related fatigue: For daytime weakness and listlessness caused by poor sleep quality, its mild regulatory effect can indirectly help restore the state. Relieve emotional tension: It helps to alleviate the nervous excitement caused by anxiety and irritability, creating a peaceful physical state for sleep.